Dvd: Shaolin White Crane Gong Fu Basic Training 1 And 2 - Language Learning Software

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DVD: Shaolin White Crane Gong Fu Basic Training 1 and 2 Product Description

This comprehensive training video explores White Crane Gong Fu - (Kung Fu) one of the most famous martial styles developed in China. In Course 1 - Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu - and instructs fundamental stances - movements and hand techniques. In Course 2 - Dr. Yang explains and instructs fundamental Qigong exercises - Jin patterns - more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power - known as Jin. In addition - the first bare hand form Qi Xing Quan and its application is also taught. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate - and has heavily influences Japanese martial arts. From this program - any martial artist can gain profound comprehension of empty-handed styles. Course 1: Learn the history of Shaolin White Crane Gong Fu from Dr. Yang - Jwing-Ming. Fundamental Stances - Fundamental Qi Xing stepping - Four Golden Points hand techniques - Repelling and covering practice - Bridge Hands and its applications. Course 2: Fundamental hopping and jumping - Major basic hand techniques - Bridge Hands and its applications - Fundamental Qigong - Fundamental Jin patterns - Bare hand sequence: Qi Xing Quan and its applications. Special Features: Over 100 Scene Selections; Additional Stretching and Warming Up Section; Language: English - French - and Chinese; Subtitles: English - French - Spanish - Italian - Portuguese; Interactive YMAA Product Catalog; Chinese Glossary; Biography: Dr. Yang - Jwing-Ming; History: YMAA. Performed by Dr. Yang - Jwing-Ming - Kathy Yang - Nicholas Yang - Aaron Damus - Ravi Dixit - Tracy Stouck - Richard Krupp. Directed by Dr. Yang - Jwing-Ming and David Silver. 150 minutes - Color.

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