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Meredith Gold Raw Self Defense Series Titles Full Description

Sometimes words and body language aren't enough to stop a motivated assailant so you've got to know how to physically defend yourself Two volumes to choose from. Available only on DVD. Volume 1 Awareness and Verbal This information packed program includes live action real life scenarios to help practice how NOT to be a victim Featuring Michael Belzer. Approx. 1 hour. 189225D Volume 2 Physical Self Defense Techniques In this dynamic program learn and practice skills to defend against a standing attack from the front and the rear. Featuring Michael Belzer. Approx. 55 min. 189226D